Attune Foods: Simple ingredients. Simply made. USDA organic. Gluten free. 6 g of protein. 5 g of fiber. Non GMO Project verified. nongmoproject.org. People have gathered around the table for years to share food and stories, feeding the stomach and the spirit. At Attune Foods, we make food we want to eat with you in mind. We believe pure ingredients taste better and are naturally nutritious, so that's what we use. We ourselves are label readers and know it's important for the ingredients listed to make sense to you. We believe in the wisdom imparted by our grandparents that balance and mindful eating are part of a healthy lifestyle. Attune Foods commits to bringing you food that helps you feel good and that you can feel good about eating with your family. So that's us. If you've got a story to share about our foods, we'd love to hear it. Write us at: friends at attunefoods.com. Hearty buckwheat meets nutty hemp seeds For a fiber & protein-rich cereal If you're skeptical about cereal, so are we. Our cereals are made from simple ingredients, simply made. We cook whole organic buckwheat groats, organic brown rice kernels and organic hemp seeds until they're soft. Next, they are gently rolled into thin, hearty flakes. Then we toast them and lightly sweeten them with organic maple syrup and organic brown rice syrup for a nutty cereal that's not too sweet and stays crunchy in milk. Enjoy by the bowl, sprinkled over yogurt or to add crunch to salad and soup. We proudly offer a variety of gluten free cereals. For people with Celiac disease or gluten intolerance, a strict gluten free diet helps heal the small intestine. To learn more about Celiac disease, please visit www.celiaccentral.org. Our cereals have no dairy, soy, peanuts or tree nuts in them. Visit www.attunefoods.com for further food allergy information. Since 1966, Erewhon has led the organic revolution and we remain passionately committed to providing the purest organic foods. Like many people today, you might actually find yourself wary of packaged foods. If what you eat is good and pure, and true to its source, all else will follow. This philosophy shapes Erewhon organic cereals. The name Erewhon (Air-wahn) comes from a 19th-century novel by Samuel Butler. Erewhon was a utopia where each person was responsible for her/his own health, something we strive to make possible with Erewhon organic cereals. We believe what matters most is what's inside. Try the whole range of Attune Foods offerings. Simple ingredients. Simply made. Hi there. Antsy for more information? Sign up for our e-newsletter at www.attunefoods.com/newsletter for original articles on healthy living, recipes and special promotions. 100% Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. GF: Certified gluten-free. Certified organic by Oregon Tilth. www.attunefoods.com. Carton made from 100% recycled paperboard, minimum 35% post-consumer content. Product of USA.