No artificial flavors. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). 100% whole grain oats. Hearty healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. Non GMO Project verified. nongmoproject.org. Estd 1887. Lasting energy from 100% whole grains. For food service use. No preservatives. Quakeroats.com. Were here to help. Quakeroats.com or 800-367-6287. Please have package available when calling.